Diabetes is a chronic disease, so it is something you have to work on managing on a daily basis. There are many ways to keep your glucose levels in check. With independent senior living, West Bloomfield seniors with diabetes will find that these facilities and communities often have activities and other things that help to make managing their diabetes a lot easier.
Checking Your Blood Sugar Regularly
As a diabetic, you know you have to know your levels to ensure that your diet and medications are adequately keeping your condition under control. In an independent living community, you are surrounded by people who understand diabetes and can help to keep you accountable for managing your condition. This can help you to remember to keep an eye on your sugar levels and check regularly so that you can make any necessary alterations to your lifestyle to keep your condition in check.
Engage in Regular Physical Activity
These communities make it easier and safer to exercise regularly. You can join any existing classes or hit the on-site gym on a regular basis. You can also work on something like establishing a walking club for the community residents. When you have easy access to exercise opportunities, you are more likely to take advantage of them. You can workout with your friends in the community and help to keep each other motivated. When you exercise regularly, it can improve your body's sensitivity to insulin, allowing for better glucose control. Just 30 minutes of exercise most days of the week is adequate to help you with your diabetes and health in general.
Physical activity can also help you to lose excess weight and when you start to get closer to a healthy weight, this allows for better diabetes control. In fact, blood original site sugar control is typically improved after losing just seven percent of your weight if you are overweight.
Enjoy a More Diverse and Healthier Diet
You know that your news diet is one of the most critical factors when it comes to managing diabetes. When you are in this type of community, it is easier to get access to healthy foods and friends who can keep you accountable when it comes to your eating habits. You want to mostly avoid foods high in sugar and simple carbohydrates. Make sure that the majority of what you eat is packed with fiber, protein and other critical nutrients.
You can see that diabetes is not too difficult to manage when you have the right resources and tools. Independent senior living in West Bloomfield often makes it easier to access these resources and tools to help ensure better management of your glucose levels and your health in general.